Hi! I'm Mandy.

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I look forward to helping you gain control of your health through nutrition and lifestyle. Nutrition is much more than food!

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But first, a little about me.

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I spent a decade working in biomedical research, struggling with fatigue, gut problems (IBS and food intolerances), and trying every diet under the sun. After finding fitness in 2013, I began to dive into my nutrition, but many of my symptoms remained. I saw doctors, and even a holistic nutrition therapist, seeking improvements in my symptoms. While I learned more about real food, in hindsight what I got was NOT helpful! They hurt my relationship with food, and I continued to be confused and frustrated. Being the science-natured person that I am, I decided I wanted to learn the science of nutrition to get to the root cause of my own health.

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The vast amount of information out there is actually doing everyone a disservice. I decided to help people dig through the noise, and take actions that will truly benefit them. I start by looking at the whole person. Systems are connected and you must look at both the large and small details to get the whole picture.

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I prefer an integrative approach, where I mix science with holistic care.

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Together we will identify, prioritize, and take steps toward improving your health.